Stylist Wellness Hub
Start with the pillar
Anchor your wellness plan with the Stylist Wellness & Career Longevity guide. It connects ergonomics, stretching routines, and ROI calculations into one workflow.
Core focus areas
Ergonomic setup
- Run through the ergonomic foundations checklist before every column.
- Match handle geometry to your hand with the ergonomics reference.
RSI prevention
- Follow the RSI prevention playbook to spot early warning signs.
- Add the stretching routine to your shift changeovers.
Break cadence & recovery
- Adopt the warm-up, micro-breaks, and cool-down schedule.
- Track fatigue signals alongside your maintenance logs so you can correlate edge behaviour with body feedback.
From Experience: Neutral posture plus the right handle geometry is what lets you move from 20 to 30 clients a week without triggering flare-ups. Tool upgrades only work when your body mechanics are dialled in.
Escalation triggers
- Use the when to escalate checklist to know when physio or medical support is essential.
- Document pain patterns and share them with specialists so they can advise on handle changes or workload adjustments.
Coming soon
- Downloadable workstation setup posters for salon back rooms
- Interviews with Australian physios specialising in hairdresser RSI
- Ergonomic tool-buying scorecards to help justify premium investments
Want personalised feedback on your setup or injury history? Contact me via the contact page with your current challenges.